Feeling Stressed out? Too much stuff to deal with? Why not take some time to explore god's greatest creations, nature. The earth is a beautiful to be ventured upon. Nothing can beat anxiety and depression like a good walk outdoors.
image courtesy : en.wikipedia.org
At some point in life we all need to take a break from our daily stresses and soothe our aching body and soul. Nature is known to be a natural healer. According to a 2009 study published in the journal of epidemology and community health, the closer you live to nature, the healthier you're likely to be.
Talking long walks out in the open calms down your mind, body and soul. It also opens the mind to new, positive thoughts. It significantly lowers depression and helps in boosting the mood of a person.
Do something peaceful like meditating in the woods.You will be amazed on hearing the relaxing sounds of nature. It is a unique experience and promotes mental growth. Nature is best experienced when you're with a good company. Go on a hike with your family or friends. The best time of the year to go on hikes and nature trails is during the fall or spring season
Talking long walks out in the open calms down your mind, body and soul. It also opens the mind to new, positive thoughts. It significantly lowers depression and helps in boosting the mood of a person.
Do something peaceful like meditating in the woods.You will be amazed on hearing the relaxing sounds of nature. It is a unique experience and promotes mental growth. Nature is best experienced when you're with a good company. Go on a hike with your family or friends. The best time of the year to go on hikes and nature trails is during the fall or spring season